Have you reached a training plateau?
Are you looking to make additional progress under the eyes of a skill professional?
Here, we assess athlete/individual ability and collaborate to create an effective training program that is goal-oriented to get you to that next level! We incorporate a holistic approach where we dive into all aspects of client lifestyle (nutrition, sleep, work+life balance, etc.) in order to get a better picture of how to make small, effective changes in order to optimize a sustainable lifestyle regardless of goals.
TRAINING / NUTRITION / CONSULTATIONS
Typical Day:
Our first visit will be comprised of client intake to include initial paperwork, health history, nutritional intake, a body composition assessment, and a movement assessment.
From here, we get you set up on our smartphone training platform (TrainHeroic), which provides you the ability to log workouts from home, as well as view your workouts and progress.
What You Get:
Access to our smartphone training app
24/7 support & coaching through our messaging platform
Weekly body composition analysis
Movement screenings & performance progress analysis
Nutritional support & recommendations from our Certified Sports Nutritionist
Lifestyle coaching & support
FREE gift with first session!
AS LOW AS $115/Session
