PERFORMANCE

Sheldon is very knowledgeable and also nicely attentive to being sure your form and posture are correct. He is great at creating a variety circuits to keep sessions really fun and engaging. He also is super personable and a wonderful motivator (very positive and enthusiastic, not overbearing!) Sheldon really delivers a great workout experience to meet your fitness goals, no matter what level you are at, that will challenge you but make you feel capable and like a rock star.

Sheldon is an excellent personal trainer. He takes into account individual client needs and tailors the workout accordingly. He is able to get me to push myself beyond what I think my limits are with clear direction and encouragement. Whether you are just starting out or an athlete Sheldon is the trainer for you!

I recently worked with Sheldon, preparing for my first Jiu Jitsu competition. I reached out to Sheldon almost desperately, trying to prepare for this competition to the best of my ability. I was more than impressed with Sheldon’s attentiveness and attention to detail when working with me throughout the whole training process. Whether it was the detailed schedule for my macronutrients and nutrition to the guidance of my strength and conditioning, Sheldon was there step by step helping me when needed. I started my training camp unsure about many things dealing with my body and nutrition, but by the competition came around, I was more than comfortable with my preparation. All I had to worry about was winning. I even faced the obstacle of an injury several days before my competition and Sheldon walked me through the recovery process, once again putting my nerves at ease. I appreciate his overall enthusiasm and professionalism throughout my whole time working with him and would recommend anyone interested to do the same.

Sheldon is a great contributor to the strength & conditioning, athletic training, and nutrition field. He has gained countless knowledge through school and hands on experience through years of training himself and others. With his athletes/clients, Sheldon has shown nothing but amazing coaching skills. From reliability, hands on technique training, motivating and communicating to a level that the subject is able to understand and adapt too. He is able to train any athlete from young to old, novice to advanced, and a variety of sports that athletes want to excel in. He loves what he does, and it shows, he keeps a positive attitude and drive that makes him stick out from other coaches. Highly recommend him if you want to gain knowledge and results.

Sheldon is a great contributor to the strength & conditioning, athletic training, and nutrition field. He has gained countless knowledge through school and hands on experience through years of training himself and others. With his athletes/clients, Sheldon has shown nothing but amazing coaching skills. From reliability, hands on technique training, motivating and communicating to a level that the subject is able to understand and adapt too. He is able to train any athlete from young to old, novice to advanced, and a variety of sports that athletes want to excel in. He loves what he does, and it shows, he keeps a positive attitude and drive that makes him stick out from other coaches. Highly recommend him if you want to gain knowledge and results.